Train To Achieve
Friday, December 14, 2007
back from training. the turn out was like what the hell. only me,liang wei,gina,divya and nabila went for training. the rest all pang seh. wah lau.and i sort of like take back SOME of my words about macritchie cos it wasn't so bad. maybe cos our jogging pace was damn right. :)
did lateral jumps,frog jump and high knee+butt kick for drills.
stride 4 times in between.
intervals.
2x150m,1x120m. 1st set.
2x120m. 2nd set.
so yeah that's about it. and the steepest slope wasn't so bad as last week. :D
lunch was PATHETIC! only me and liang wei. we ate at kfc. :D and liang wei's chicken had umm strands of hair. yucks! she was scolding off and all. hahaha!
and i didn't bring that small little cute milk bottle today cos it holds too little for me to survive in macritchie. :P
Mistake of the day!
Gina: He go cack. supposed to be go back. :P
what a section! :/ so am really drained right now from umm intervals maybe? so till then!
loves,
Habibah(:
