Hard Work Pays Off
Friday, December 21, 2007
so training wasn't THAT tiring. although it was macritchie. only 4 turned up. FOUR! F-O-U-R! EMPAT! ARBA'A!ooooh! my arab boleh tahan! hahahhaa! it took me 20secs to think what 4 in arab was. what's one? AAAA! i got it! wahid,isnani,tsalatha,arba'a,homsa,this'a,sit'ta um um. forget it! i got it all mixed up already. mus helping is definitely not working.
anyway,i had the sleep of my friday today. woke up at 11.40am. then watched a bit of one tree hill then got ready for training.
jogged to the steepest slope. whatever it is to mr pedro. the way he says it sound like fifth a slope?
4x6 of frog jump.
4x14 ankle lateral jumps.
3x50m up slope.
4x80m up slope but different slope.
so yeah,that was it. was ok really. ate at macs. we made not so loud noise but i think it was still noisy cos the macdonald's managers were having a meeting and there we were laughing and all. tsk tsk.
we walked around for a while. went to Nike and they were playing Travis' The Boy With No Name album. stayed a while to listen to a few tracks. went back home.
i am really lazy to blog. so maybe later at night. :D
